Sparring

Sparring in Ken Omega is one of the few ways players can increase their strength stat and is arguably the best way to increase the strength stat at the beginning of the game, but is eventually outperformed by Push-ups once players are able to do Push-ups with the Black Vest.

When sparring, the gloves you are given last around 31 to 32 seconds, so you'll only be able to get 7 sets of punches (5 punches in a set) in before you have to buy them again.

To maximize your efficiency, have a friend purchase Durability Training and equip it while standing next to a punching bag. This will essentially give YOU double the experience for strength (0.070 per session) and also dura train them at the same time.

Its reccomended to use boxing. Spar training costs 190 and is found in Boxing Gym. You can use moves such as Flash and Kick Barrage to get rewards off spar training.

The best way to gain Strength from spar training is to be a boxer and use the moves flash and kick barrage as they hit multiple times.

With normal combat, you gain ? strength per hit

With Boxing, you gain ? strength per hit

With Karate, you gain ? strength per hit

With Sumo, you gain ? strength per hit

With Wresting, you gain ? strength per hit

With Muay Thai, you gain ? strength per hit

With Taekwondo, you gain .0025 strength per hit